5 Acne Treatment Tips You Can Use Today

5 Acne Treatment Tips You Can Use Today

Fortunately, there are several things you can do every day to make sure your skin is less prone to breakouts. Here are five tips on how you can take control of your acne today.

1. Exercise: Staying in shape can help fight acne by combating negative stress levels that can result from negative self-esteem and depression. However, there must be safety measures in place to prevent acne that can result from your exercise routines. Be careful what you put on your body when it comes to clothes, sportswear, and equipment.

For example, tight workout outfits made from lycra and nylon can look great in movies and magazine mockups. However, if you are prone to acne problems, avoid synthetic fabrics, which tend to retain moisture. and body heat. Body causing bacteria to frenzy. Instead, choose loose clothing made of cotton or natural blends to let more air into your skin.

And when you're done with your workout, take off your sweaty or water sports clothing. Take a shower and placed on clean, dry clothes. And keep your gear and sports gear clean. For example, dirty headgear can irritate acne-prone areas of the forehead. Throw the headbands in the washing machine after your workout.

2. Cosmetics - To avoid clogged pores and acne-like skin irritation that can lead to acne, use products marked as non-comedogenic or oil-free. Light complexions can contain a fluffy mineral called mica, which can cause skin irritation and clog pores. Other dyes that can cause similar reactions are those made from coal tar, carmine, and cream in blush.

Other preventative measures include using a lip gloss, which promotes a matte finish instead of a high gloss, to reduce clogged pores; Remember that the lighter the content, the more comedogenic and the more it can clog the pores. Note that eye creams may contain higher concentrations of moisturizers than regular creams and lotions, meaning they need a greater potential for clogging pores within the surrounding facial areas.

3. Diet: Studies show that diet does not affect the cause or treatment of acne. However,  what's recommended for preventive acne care is:  what's best for your body is best for your skin, especially since your skin is that the largest organ in your body. Remember to watch your diet and take healthy vitamins, minerals, and other nutritional supplements. This will help prevent and overcome your acne breakout.

4. Hygiene - A healthy skin diet shouldn't involve excessive rubbing or washing, as this can cause skin irritation or excessive oil production to replace what is washed off and clog pores in the process. Products with mild exfoliating ingredients are good to use; that is, no pieces of nut or fruit shell to scratch the skin and skip alcoholic products when possible; These can peel off the top layer of skin and cause the glands to produce more oil and thereby clog the pores.

If you find areas of acne problem, DO NOT bother them. Remember, it takes weeks now, and tightening or removing bugs can push the infected area inward, further disrupt the area, and possibly leave a scar. If necessary, contact a dermatologist for alternative treatments.

5. Shaving - Shaving for both sexes is a great way to exfoliate or remove dead skin to prevent and spread acne instead of dirt clogging your pores. In some cases of existing mild acne, shaving can help remove whiteheads and blackheads from the face. A word of warning: do not shave on infected areas or areas of high inflammatory activity (redness, tenderness, open acne, wounds, etc.). Or a minimum of use a shaving soap for sensitive skin!